$50 THERAPY

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$50 THERAPY ⋆

Affordable Therapy: Accessible Support for All

Looking for affordable therapy? Look no further! Don't let cost be a barrier to your mental health. Our sessions are only $50.00 each with our intern therapists, and your first session is completely FREE! Choose your therapist below and take the first step towards a happier, healthier you.

“Strength is not measured by independence, but by the courage to reach out”
— Anonymous

Meet the Team OF INTERNS

Highly skilled, master's level therapists completing their practicum hours under the supervision of our Clinical Director, offering low cost therapy at $50.00 a session with the first session free.


  • I am a Master of Arts student in Counselling Psychology at Yorkville University and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I recognize that each of us has traveled a different journey to arrive where we are today. I’m committed to honouring your life experiences, supporting you as we examine them, and walking alongside you as we create meaningful shifts and lasting change.

    Taking a full-picture approach at a pace that feels right for you, together we can explore the patterns in your everyday life and use evidence-based strategies to create meaningful shifts, drawing on and enhancing your strengths. I'm dedicated to helping you find strategies that fit your life and foster self-compassion.

    Asking for help takes courage. I want you to know I admire this first step you’ve taken. You’re not alone. I’m here to provide an empowering space for you to grow and support you on this journey. My areas of focus include anxiety, stress management, self-compassion, grief, life transitions, relationships, trauma, identity, depression, and postpartum depression. I offer a genuine approach, providing a safe, non-judgmental space for you.      

    Under the supervision of Rochelle Brandt [Registered Psychotherapist and Clinical Traumatologist], I integrate the following approaches into my sessions:  

    • Person-Centered Therapy (PCT) follows your direction and pace, providing a nonjudgmental space that is both collaborative, supportive, genuine, and safe.   

    • Cognitive Behavioural Therapy (CBT) involves identifying automatic thoughts and behaviors and adapting or reframing them to achieve more positive outcomes.

    • Acceptance and Commitment Therapy (ACT) supports coping with life’s challenges by focusing on your core values and what matters most to you, guiding you to take mindful actions that align with them.

    • Dialectical Behavioural Therapy (DBT) helps you understand, accept, and eventually balance your emotions by using mindfulness techniques and practicing new coping skills.      

    • Mindfulness-Based Cognitive Therapy (MBCT) emphasizes the here and now, coupled with intentional, nonjudgmental awareness of bodily sensations, feelings, and thoughts.

     
    “Good therapy is as challenging as it is beautiful." – Nicole Artz, Sometimes Therapy Is Awkward

  • My work is rooted in a natural curiosity about the human experience and a deep-seated compassion for the challenges we all face. As someone born to immigrants of this country, I straddle both a quintessential Canadian identity and the unique immigrant perspectives that can often complicate our wellness journeys. Living with an autoimmune condition has also taught me firsthand the invisible mental strain of managing an unpredictable body. I understand the emotional weight that can come with shifts in confidence, body image, and the presence of physical scars.

    Before moving into psychotherapy, I spent 14+ years in the public service supporting individuals through stress and transition. My time in leadership and community outreach taught me how to be a steady presence and listen with deep intention and without judgment. I truly believe that healing happens through genuine connection – both with yourself and with those around you.

    I currently practice under the clinical supervision of Rochelle Brandt, ensuring that the care I provide is thoughtful, personal, and grounded in best practices.

    How We’ll Work Together

    We will always move at your pace. I use a blend of evidence-based approaches tailored to what feels manageable and supportive for you:

    · Understanding Your Thoughts and Patterns (Cognitive Behavioural Therapy)

    · Calming Your Body and Nervous System (Somatic and Mindfulness Based Therapy)

    · Living Your Values (Acceptance and Commitment Therapy)

    · Safeguarding your well-being (Trauma-informed Approach)

    Progress isn’t always a straight path, and change can feel daunting, but you don’t have to do it on your own. I am here to offer the support you need to move toward a life lived with more clarity, confidence and intention.

    Areas of Focus

    · Managing Anxiety, Stress & Burnout

    · Improving Sleep & Insomnia

    · Navigating Emotions & Relationships

    · Building Self-Confidence/Self-Esteem

    · Navigating Life Transitions

    I invite you to reach out for an initial consultation. I look forward to hearing your story.

BOOK YOUR FIRST SESSION FREE WITH STACEY
BOOK YOUR FIRST SESSION FREE WITH STEPHANIE

Meet the Team OF SENIOR ASSOCIATE THERAPISTS

EXPERT REGISTERED PSYCHOTHERAPISTS WITH POST GRAD EXPERIENCE

  • Welcome! I’m Emma Boire, a therapist with a background in early childhood education and extensive experience working with individuals with disabilities. With six years as an educator, I’ve developed a deep understanding of human development and the importance of a compassionate, client-centered approach.

    I now specialize in supporting individuals navigating challenges such as autism, brain injuries, trauma, anxiety, depression, relationship issues, grief, and more. I work with both individuals and couples, and support both youth and adult populations.

    My Approach to Therapy: Balance, Self-Reflection, and Growth

    I believe mental wellness is a journey toward balance—one that involves self-reflection, support, and growth. My approach is warm, empathetic, and collaborative, and I strive to meet you exactly where you are. Together, we will create a personalized path forward that aligns with your goals and values.

    I integrate a variety of therapeutic modalities to best support your needs, including:

    • Client-Centered Therapy – Focusing on your unique experiences, strengths, and goals

    • Solution-Focused Therapy – Collaborating to identify practical, achievable solutions

    • Narrative Therapy – Helping you re-author your story and gain new perspectives

    • Cognitive Behavioral Therapy (CBT) – Challenging unhelpful thought patterns and building healthier coping strategies

    • Psychodynamic Therapy – Exploring unconscious influences on emotions and behavior

    • Eye Movement Desensitization and Reprocessing (EMDR) – Using trauma-informed techniques to help process and reduce the emotional impact of distressing experiences

    In every session, I aim to create a safe, supportive space where you can explore your emotions, thoughts, and past experiences while working meaningfully toward your therapeutic goals.

    I offer holistic, individualized support to help you navigate life’s challenges. Therapy with me is not only about managing mental health concerns—it’s also about fostering personal growth, building resilience, and strengthening your sense of self.

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  • Hi, I’m Jasmine.

    I work with individuals who feel stuck in their own minds; overthinking, self-doubt, disconnection, anxiety, and patterns that keep repeating no matter how hard they try to change. You might feel like you’re “aware” of your issues but still can’t shift them, or like you’re holding everything together on the outside while struggling internally.

    In our work together, I focus on helping you understand why these patterns exist, not just how to cope with them. We’ll slow things down, connect the dots, and make sense of your experiences in a way that leads to meaningful, lasting change.

    My style is warm, direct, and grounded. I’m not just here to nod and listen, I’ll gently challenge you, help you notice patterns you may not see, and support you in getting out of your head and into a different way of relating to yourself.

    I draw primarily from Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and EMDR therapy, integrating approaches that help you build awareness, process difficult experiences, and respond to yourself with more flexibility and self-understanding. EMDR can be especially helpful for trauma, panic, dissociation, self-beliefs, and experiences that continue to feel emotionally “stuck” even when you logically understand them. Together, we can work to process and reframe experiences in a way that feels less overwhelming and more manageable in everyday life.

    At the same time, I tailor therapy to you, so it feels real, collaborative, and actually useful in your day-to-day life. Whether we’re building coping tools, exploring deeper emotional patterns, or processing unresolved experiences through EMDR, the goal is to help you feel more connected to yourself and less controlled by the things weighing you down.

    I have a particular interest in working with anxiety, trauma, self-criticism, emotional overwhelm, dissociation and panic, neurodivergence, and identity-related concerns. I aim to create a space where you feel genuinely understood, not judged.

    If you’re looking for a therapist who will help you go deeper, make sense of your patterns, and create meaningful change, I’d love to connect!

A young woman with long wavy brown hair, wearing a black sleeveless top and black pants, sitting on a white sofa with her left arm resting on the back of the sofa against a plain, light-colored wall.
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  • An ambitious Registered Psychotherapist (Qualifying) recognized by the College of Registered Psychotherapists of Ontario (CRPO). Tina completed a Master of Arts in Counselling Psychology at Yorkville University, and has a background in trauma work with vulnerable populations. 

     It would be an absolute honor and pleasure to embark on this journey with you. I specialize in trauma, self-development, stress management, anxiety, self-esteem, and emotional regulation. I am passionate about the human experience and believe that all emotions are healthy and necessary. As your therapist, I will incorporate a holistic and non-judgmental approach, and utilize Existential and Adlerian evidence-based theories within my work. Ultimately, My goal is to remind you just how powerful, strong, and extraordinary you really are. I work with individuals and couples.

     Drawing from several evidence based theories: 

    ·       Psychoanalytic (pulling from childhood relationships)

    ·       Adlerian (challenging unconscious perpetuating factors)

    ·       Existential (challenging the nature of our personal realities)

    ·       Choice theory (encouraging autonomy and empowering choice)

    “What if healing isn't about searching for what's wrong with you, but gently digging up the parts of you that have been deeply buried within you? And what if the intention isn't about fixing yourself, but it's about discovering yourself? This is the journey within, it is a journey of kindness, not force.” - JB Copeland

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