Welcome to modern therapy, tailored to you.

Serving Windsor/Essex & Virtually Across Most Provinces in Canada

It's difficult to cope when you're just trying to stay afloat.

You're constantly juggling numerous responsibilities—work, family, friendships. It feels like your obligations are never-ending. On top of that, past trauma, relational issues, expectations of yourself and others may bring along with it some intense emotions that you are having a hard time regulating. Despite trying therapy, self-help podcasts, and books, nothing has brought lasting change. 

Even though you strive to keep up appearances, it's a constant battle to avoid overthinking and to escape the pressure to be perfect. There might be things from your past that you're holding onto, things you may not even recognize as trauma, but they're there, impacting your daily life.

Sometimes, it doesn't make sense why you feel this way. You might think your childhood was good or "wasn't that bad," so why does everything feel so hard now?

You're searching for someone who understands and won't judge you for how you feel or for the dark humour you use to cope. I can be that person for you—the kind of therapist who makes you feel safe and welcome.

Hi. I’m Rochelle — a therapist who gets it.

Sometimes therapy can feel too clinical or impersonal.

Believe me, I understand. That's why I've developed an approach that looks at everything through a holistic lens—wellness encompasses much more than just the mind. I use modern methods tailored specifically to you. Good therapy isn't one-size-fits-all; it's personalized to your background and your needs.

Here, you can be your authentic self, knowing I'll always do the same. I see you for all that you are, not just what you're struggling with right now. You can trust me to be honest and down-to-earth in our sessions because, I am invested in you. I want to hear about your life and, when it's helpful, I'll share about mine too. As a therapist, I can personally relate to some of the difficult things you're experiencing and the emotions you're feeling. I'll help you explore how your past experiences are affecting you now and how they might be blocking you from living the life you want.

Personal growth and healing are often "easier said than done," but I pride myself on truly "getting it." I can relate both personally and professionally, sharing my own experiences and what I've learned to help you in your struggles.

Learn more about my training & approach

While we will delve deeply in therapy, it doesn't mean it always has to be serious.

I want you to share that hilarious meme, tell me all about the show you're binge-watching, or talk about your latest hyperfixation. I'm here to listen to it all. This space is about embracing who you are and exploring where you want to go.

Areas of Focus

  • Trauma

    Trauma can leave deep emotional scars, affecting your daily life and relationships. Specialized support designed to help you heal from past experiences and reclaim your sense of well-being.

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  • Stress, Anxiety & Coping skills

    Addressing your personal anxiety and stressors at its root helps you gain more confidence and feel calmer in your daily life. Equipping you with practical coping skills to manage life's challenges effectively.

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  • Relationship with Self and Others

    We help you cultivate a healthy, positive relationship with yourself, fostering self-awareness, self-compassion, and self-esteem. This inner work enhances your ability to form and maintain meaningful connections with others.

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Book Now

Traditional Therapy is OUT. Modern Therapy is IN.

Traditional Therapy is OUT. Modern Therapy is IN.

Theres enough going on in your life right now.

Let us help make the next part easy.

⟶Schedule a consultation.

We’ll begin with a quick introduction to see if we’re a good fit. This is a space for you to ask questions and to help me understand what you’re looking for.

⟶Therapy that feels genuine, sincere, and comforting.

We’ll begin the therapeutic journey to explore who you are. Throughout this process, you'll acquire coping skills and techniques for regulating your nervous system, enabling you to thrive, experience deep healing, and connect with your true self.


⟶Uncover and embrace your true self.

Though this journey can be challenging, it is truly worthwhile. We will progress step by step, at your own pace, guiding you toward becoming the person you aspire to be and overcoming any obstacles in your way.

Ready to work together? Lets get started. Convenient online & in person sessions available.

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