welcome2wellness
Psychotherapy
Rochelle Brandt
Registered Psychotherapist, Clinical Traumatologist, Owner/Director
HELLO & WELCOME
I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, holding a Masters of Counselling Psychology degree and specializing in trauma. I offer individual counselling services virtually & in person (Windsor/Tecumseh, ON).
My extensive experience working with diverse populations has shaped my deeply compassionate approach to therapy. I take pride in providing quality care to individuals of all backgrounds, including various ages, cultures, genders, religions, and sexual orientations.
I specialize in addressing a wide range of concerns, including anxiety, depression, self-esteem issues, relationship challenges, parenting, infertility stressors, trauma and more. My therapeutic journey is driven by a profound curiosity about people and their inner experiences.
As a therapist, I excel in building safe and trusting therapeutic relationships with my clients. Transparency is a cornerstone of my practice—I believe in being open, honest, and genuine with my clients to foster growth and healing.
If you're ready to embark on a journey of self-discovery and healing, I'm here to support you every step of the way.
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.
Elisabeth Kübler-Ross
Modern Therapy That’s
Relatable
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Validating
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Transparent
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Uncomplicated
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Authentic
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Relatable • Validating • Transparent • Uncomplicated • Authentic •
The life you desire is within reach.
Therapy often focuses solely on mental well-being, but I take a holistic approach—considering your mind, body, and spirit. It's about understanding your entire lifestyle, not just treating mental health in isolation. This approach goes beyond traditional talk therapy, addressing how problems manifest across different areas of your life to uncover your true self and what you truly need.
Experiencing challenges like anxiety or depression doesn’t mean you’re broken; it means you navigate the world uniquely. As a fellow human, I understand these challenges firsthand. Therapy isn't about fixing you—it's about self-understanding and empowering you to make desired changes.
Here, your needs always come first. Consider this a fresh start where I provide a listening ear, validation, and even a touch of humour. I encourage you to be yourself fully; here, nothing is off-limits. Whether you need to cry, laugh, or vent, this space is yours to explore and express all parts of yourself. Together, we'll work towards easing anxiety, building confidence in yourself and your relationships, and discovering the person you aspire to be.
Cancelling plans. Exiting from something/someone that no longer serves you. Taking time and space before making a decision. Changing your mind. Prioritizing your self care. Ending a meeting early. Asking for help. Needing more balance.Extending kindness to yourself when you make a mistake. SAYING NO.
Education & Training
Bachelor of Child and Youth Care
Masters of Arts in Counselling Psychology
Registered with College of Registered Psychotherapists of Ontario
Clinical Traumatologist Certificate — Traumatology Institute
Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Internal Family Systems Informed
Clinical Supervisor
Our work together
As a therapist, I offer an eclectic and personalized approach tailored to meet your unique needs and goals. Drawing from a diverse range of therapeutic techniques and modalities, I collaborate with you to create a customized treatment plan that resonates with your individual preferences and circumstances.
Whether you're navigating life transitions, managing stress, or working through more complex issues, my goal is to provide a supportive and empowering environment where you feel understood and respected. By integrating various therapeutic approaches, I aim to help you gain clarity, build resilience, and achieve meaningful change.
I believe in the importance of honouring your experiences and strengths, and I am committed to guiding you on your journey towards greater well-being and personal growth. Together, we will explore effective strategies that resonate with you, fostering a path towards a more fulfilling and balanced life.
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focuses on accepting what is out of your control while committing to actions that enrich your life and align with your values. It emphasizes mindfulness, acceptance of thoughts and feelings, and taking committed action towards living a meaningful life.
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Focuses on changing patterns of thinking or behaviour that are causing people's problems, and keeping people's problems from getting better.
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combines cognitive and behavioural techniques with mindfulness practices. It emphasizes acceptance of difficult emotions while teaching skills to manage them effectively, fostering balance and emotional regulation.
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focuses on developing self-compassion and kindness toward oneself. It integrates techniques from cognitive behavioural therapy (CBT) to help individuals cultivate a compassionate mindset, especially useful for those struggling with shame, self-criticism, and low self-esteem.
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exploring and understanding different aspects or "parts" of oneself, each with its own thoughts, feelings, and motivations. This approach aims to integrate these parts into a cohesive whole, fostering self-awareness, healing, and personal growth
Feelings and emotions are central to human life, but sometimes, life's difficulties can trigger overwhelming reactions that lead to anxiety, depression, and more. Together, we'll explore the core beliefs behind these emotions and build a healthy relationship with them, empowering you to navigate through life's challenges more effectively.
As your therapist, I am committed to:
Providing a safe, confidential, and non-judgmental environment.
Meeting you where you are and supporting you throughout the process.
Creating a space of unconditional positive regard for deep inquiry and reflection.
Guiding you as you explore and navigate your thoughts and emotions.
Gently challenging you to grow and heal.
My ultimate goal is to empower you to make positive changes in your life, helping you build confidence and look forward to the future. Together, we can navigate life's challenges and support you in moving forward. Take your first step towards healing by visiting the contact page.
Cost: $160.00 per 50-minute session. You may be eligible for reimbursement through your insurance company.
