$50 THERAPY

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$50 THERAPY ⋆

Affordable Therapy: Accessible Support for All

Looking for affordable therapy? Look no further! Don't let cost be a barrier to your mental health. Our sessions are only $50.00 each, and your first session is completely FREE! Choose your therapist below and take the first step towards a happier, healthier you.

Meet the Team OF INTERNS

Highly skilled, master's level therapists completing their practicum hours under the supervision of our Clinical Director, offering low cost therapy at $50.00 a session with the first session free.

  • Shauna Mayer is a dedicated therapist and intern currently pursuing a Master of Arts in Counselling Psychology at Yorkville University, with over 20 years of experience in mental health care. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), Shauna brings a compassionate, client-centered approach to her practice.

    With a foundation in Sociology and specialized certifications in trauma-informed care, including Dr. Stephanie Covington’s CBT-based trauma and substance use recovery method and FEEL® (Facilitated Equine Experiential Learning), Shauna offers a unique blend of traditional and holistic therapies. Her practice integrates a mind-body-spirit approach, empowering clients to achieve balance and healing in a safe, supportive environment.

    Shauna's individualized framework incorporates techniques from conventional therapy alongside somatic and mindfulness-based modalities, incorporating her 10 years of training as a certified yoga teacher and life coach. She specializes in helping clients navigate trauma recovery, stress management, anxiety, burnout, parenting neurodivergent children, separation and divorce, and self-esteem challenges.

    Offering affordable virtual psychotherapy, Shauna is committed to fostering resilience and personal growth. Take the first step toward healing and transformation by booking a session today.


    "Your visions will become clear only when you can look into your own heart.

    Who looks outside, dreams; who looks inside, awakes."

    -C.G. Jung

  • An ambitious Registered Psychotherapist (Qualifying) recognized by the College of Registered Psychotherapists of Ontario (CRPO). Tina is completing a Master of Arts in Counselling Psychology at Yorkville University, and has a background in trauma work with vulnerable populations. 

     It would be an absolute honor and pleasure to embark on this journey with you. I specialize in trauma, self-development, stress management, anxiety, self-esteem, and emotional regulation. I am passionate about the human experience and believe that all emotions are healthy and necessary. As your therapist, I will incorporate a holistic and non-judgmental approach, and utilize Existential and Adlerian evidence-based theories within my work. Ultimately, My goal is to remind you just how powerful, strong, and extraordinary you really are.

     Drawing from several evidence based theories: 

    • Psychoanalytic (pulling from childhood relationships)

    • Adlerian (challenging unconscious perpetuating factors)

    • Existential (challenging the nature of our personal realities)

    • Choice theory (encouraging autonomy and empowering choice)

      “What if healing isn't about searching for what's wrong with you, but gently digging up the parts of you that have been deeply buried within you? And what if the intention isn't about fixing yourself, but it's about discovering yourself? This is the journey within, it is a journey of kindness, not force.” - JB Copeland

Meet the Team OF SENIOR ASSOCIATE THERAPISTS

EXPERT REGISTERED PSYCHOTHERAPISTS WITH POST GRAD EXPERIENCE

  • A compassionate therapist and graduate of the Masters of Arts in Counselling Psychology at Yorkville University. As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), Lauren brings expertise and dedication to her practice.

    With an Honours Bachelor's degree in Psychology from York University and certification in Clinical Hypnosis, Lauren offers a comprehensive approach to therapy. Grounded in empathy, collaboration, and empowerment, she tailors her sessions to meet each client's unique needs.

    Lauren's strength-focused framework empowers clients to tap into their innate abilities for self-healing and growth. She believes in the interconnectedness of mind and body, addressing emotional distress and its impact on overall well-being.

    Specializing in sadness, anxiety, emotional regulation, anger, stress management, self-esteem, and life transitions, Lauren provides personalized support aligned with your goals. Her integrative and holistic approach draws from various therapeutic frameworks to ensure a tailored experience.

    "Everything is within your power, and your power is within you."

    -Janice Trachtman

    Rate:

    Individuals: $120 per 50 minute session.